Monday Update

Support Team Forming

I have great friends and family. Not only my wife and my immediate family supporting me, I have a coach from high school that is standing with me on this journey as well!!!   Here is a text he sent me:

Good evening. I saw your Facebook resolution for yourself and I am so glad you are getting into your new 2018 goal. Anyone can do anything that they really really want to accomplish. From the days I had you in school and football you have always had another gear to go to when you needed to. Find the time for a short workout to start a few days a week. Slowly but surely add a little at a time. This will be a happy long process but in the end it’s for you and your family. Once you get to a good exercise point then you can maintain it for a life goal that will work from now on. There will be tuff times and good times during this process but smile each day for you will become a better and new person forever. So there is my coaching points for now but I will be keeping up with you all year. Stay in touch and let me know each week how you are doing. You don’t needs lot of luck because I know you well enough and YOU WILL DO THIS LONNIE.   Coach coker 2018. 

Things that mame you go wow!!!!


Monday Report

Not much to post on this front, as due to my schedule at work today a d my doctors scheduke we were not able to connect for that read out.  I am gearing up for this saturday and sunday as load days and the weightloss begins on monday the 15th. I will reweigh and everything as it is not unusual for someone my size to gain 10-15 pounds during load days.  


True Thoughts

Usually its the fit people who tell morbidly obese people that they need to do something before they die. For the record, to anyone reading this, Im morbidly obese and I am telling you it is TRULY do or die!



Please follow my journey on my facebook page and my youtube channel. Thank you all

Also, you can check out my page by using the menu for photos and my The Real Talk page.  Thank you to my support team and those that are praying for me

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