Food Log - 1st 5 Weeks

01-15-18          Total: 393
    3oz - Lean Beef Steak (uncooked measurement) - 197 calories
    1 cup - Cherry Tomatoes - 27 Calories
    3oz - Lean Chicken (uncooked measurement) - 67 Calories
    1/8 - Head of Cabbage (uncooked) - 27 Calories
    1tbsp - Apple Cider Vinegar - 3 Calories
    1 medium apple - 72 Calories


01-16-18          Total: 372
    3oz - Lean Beef Steak (uncooked measurement) - 197 calories
    1 medium apple - 72 Calories
    1 cup cucumbers - 17 Calories
    3oz - Tuna in water - 70 calories
    1 cup - spinach (cooked) - 16 Calories


01-17-18           Total: 410
    3oz - Chicken Breast, no skin - 128 Calories
    1 cup - Cooked Spinach - 41 Calories
    1 Apples - 72 Calories
    3oz - Chicken Breast, no skin - 128 Calories
    1 cup - Cooked Spinach - 41 Calories


01-18-18        Total: 300
    3oz - Tuna in water - 70 Calories
    1cup - Cherry Tomatoes - 27 Calories
    1 Medium - Apple - 72 Calories
    1 shot - Expresso - 11 Calories (non-sweet, no dairy)
    3oz - Shrimp - 100 Calories
    1 cup - Cucumbers - 17 Calories
    1tbsp - Apple Cider Vinegar -  3 Calories
   

Comments

Post a Comment

Popular posts from this blog

Saturday Work Call

Weight:    470.2 Saturday Work Call Well its Saturday and I have been going almost a week now.  I didn't post a food log yesterday, I actually forgot to do that before bed.  I will catch it up today.  You can view it here:   Food Log Anyways, today I have had more energy than I have had in a long long time!  I fully serviced my lawn mower.  That is changing the oil, fuel filter, sharpened and balanced the blades and washed it.  Got it ready to go for the season.  Now, next in line is my weed eater.  It seems to be locked up, as long as my energy stays up I can fix that too!!  If you read my  The Real Talk  page you can see where this confidence comes from.  Enough of this boring stuff sure y'all didn't jump on here to hear this.  Weight loss keep on going So I have been active and able to handle day to day things a lot better just with the 24 pounds that I have lost.  The main thin...
Read more

Like the Energizer Bunny

Weight: 471.8 Pounds Like the Energizer Bunny Yes I am a fan of the energizer bunny!  I am a drummer after all!  LOL  Anyways, my weight loss is like him, it keeps going!  I am feeling better, and have more energy.  The first few days were a little rough, as the candida starts to die off I felt like crap.  No energy, flu like symptoms, but no flu.  Its just one of those things that happens.  Last night I was reminded of how various things that are put in food, namely MSG and the way that fast food makes your mind think.  So, last night, me and my wife had to go to town, as I live outside of town, to get our taxes done for this year.  Well, we past by Burger King.  I smelled their grill, and instantly my mouth watered!  Its truly an addiction.  I could taste their Bacon King in my mouth!  What a temptation!  I did not fall to that though.  I know that the difference between stopping and fulfilling tha...
Read more

Not What I wanted :(

Weight:  469.8 A little update So today I feel pretty good, however, a little down that the scale seems to have stalled out.  However, It is my own fault.  Yesterday doing the work, and sweating I didnt drink much water.  Which causes the body to retain everything it can fluid wise.  So I am doubling up on water today I have already drank about half a gallon.  I was a little sick, and irritable yesterday after the work.  Also, I think that the oil and grease from working on the lawn mower has effected my scale depletion as well.  With this program, I have to watch what I put on my body as well as what I put in my body as everything gets sucked in.  For instance, there are certain types of shampoos and soaps that I can use and the rest I cant.  So I think the oil and grease from yesterday has effected the progress there, teamed with the lack of hydration. This is the reason for the daily weighing to make sure that things are going...
Read more